As a doctor, Madan Kataria knows that there isn't much laughter in medicine, but he has found plenty of medicine in laughter. That's what led him to create "laughter yoga"—a unique practice that combines yoga breathing exercises, childlike games and non-stop giggling. He discovered that even a fake laugh can lower stress and boost the body's immune system. So laugh it up. It does a body good. This Great Big Story was made possible by ASICS. |
No comments:
Post a Comment